Josefstrasse 92, Zürich · 5 min from Zürich HB
Hit hard – we'll show you how. 55 minutes on the heavy bag + strength training, no matter your level.
★★★★★«Super Studio! Die Trainer:innen sind top ausgebildet, gehen individuell auf das Level jeder Person ein und erklären Technik wirklich sauber. Kann ich nur empfehlen»
★★★★★«Great instructors, friendly atmosphere and amazing workout. Suitable for beginners and more experienced people»
★★★★★«Fantastic club with a great atmosphere. Clean, well equipped, and everyone was super welcoming and supportive. Highly recommended!»
Same structure, different tools. Switch anytime.
The foundation of all striking — and the easiest place to start.
Jab, cross, hook, uppercut: you learn each punch on its own, build combinations and drill them into the bag. Only your hands work – your head focuses fully on technique and rhythm.
Coordination · Balance · Flexibility
Punches and kicks. More weapons, more coordination.
Your legs join in: kicks bring hips, core and balance into play and make every round a bit more demanding. More tools, more rhythm.
Punches · Rhythm · Cardio
The art of eight limbs – the most complete striking system in the world, and our toughest class.
Fists, elbows, knees, shins: Muay Thai uses everything. Your bag, your pace – and the coach stays with you.
Full Striking · Max Intensity
Squats, push-ups and core between the rounds. Whichever class you pick: you get in top shape, not just skilled.
Pick a time that suits you. Your first class is on us. Free, no subscription, nothing to bring – come as you are.
Our friendly coaches welcome you and set you up with gloves and wraps.
Jump rope to settle in. Then stance, footwork and the day’s combination.
Shadow boxing. Sharpen your timing, hands up.
Drill the combination into the bag. Round after round.
Squats, push-ups, rows. Short and sharp, no machines.
Two tabatas, all out. Fast hands, kicks, abs.
Stretch, breathe. Done.
You set the pace, and your coach is with you the whole way.
Fitness Boxing, Fitness Kickboxing or Fitness Muay Thai – same structure, your choice, switch anytime.
Background in gymnastics and dance · movement-quality specialist
Helps you understand how your body actually moves: coordination, mobility, and a lot of fun.
Born in NYC, trained in Thailand · active Muay Thai competitor
Energetic sessions that lift your pace and sharpen your timing until combinations feel effortless.
Six years kickboxing · three full-contact fights · BJJ and strength base
Trains you to find your limit, cross it, and meet the strength you didn't know was there.
17 years Muay Thai · 3 years MMA · 7 years police and close protection
Clean technique and natural body mechanics, until you find your own fighting style.
Former Bellator MMA fighter · ranked #1 in Germany
Teaches striking the way it works under pressure: efficient, precise, no wasted movement.
No contracts, no sales talk. Come in, train for free – and decide in your own time.
Single class, no membership: CHF 39 · See all prices →
The five questions new members ask us most often – usually only after their first class, because they didn’t dare ask before.
You are. Every exercise can be adapted and you set your own pace. Most people here started exactly where you are.
No. The bag doesn’t hit back – promise. No contact, no sparring.
You don’t. Gloves and wraps are ready for you – sportswear and water are all you need.
Nobody here is watching how good you are. Everyone has their own bag – and the coach is there for you, not as a jury.
Nothing automatic. Want more? First month −50%. Not for you? Then it was a free workout – all good.